Which dietary recommendation can assist with managing glycemic control in older adults with diabetes?

Consuming low glycemic index foods is an effective dietary recommendation for managing glycemic control in older adults with diabetes. The glycemic index (GI) measures how quickly a particular food causes blood sugar levels to rise after consumption. Foods with a low glycemic index result in a slower and more gradual increase in blood glucose levels, thus helping to prevent spikes that can be harmful, especially for individuals with diabetes.

In older adults, whose metabolic responses can be altered, it is particularly important to focus on foods that support stable blood sugar levels. Low GI foods often include whole grains, legumes, fruits, and non-starchy vegetables, which not only provide essential nutrients but also help with overall satiety and weight management.

Incorporating a variety of low glycemic index foods can lead to improved glycemic control, better overall energy levels, and a decrease in the risk of diabetes-related complications, making this recommendation an important strategy for dietary management in this population.